Muscle tension causes pain and discomfort when going about your daily life. We all, whether we are athletes or not, suffer from muscle tension or what we usually call "knots" or "contractures." They can be caused by different factors such as prolonged physical exertion, sudden movements, poor posture, stress...
Those of you who have not yet started in this wonderful world of massage, may not be clear about which type of massage best suits your needs. Even those of you who have already given yourself the occasional massage, you may also have doubts.
Massages offer you incredible benefits that range from relaxation to reducing pain, take a look at the benefits in this link.
If you are wondering which is the right massage for you, this is the right place.
Sport massage
Massage specially designed for athletes, although if you are not, you can also receive it. I combine massage maneuvers with trigger point techniques and stretching. I make a special blend of essential oils that I make especially for you in each session.
With sports massages, you will get:
tone the muscles
eliminate muscular tensions, even in the deepest tissues.
reduce risk of injury
maintain your physical form according to your training,
expand your range of motion,
get the most out of you, with pre-competition sessions, competition preparation and post-competition.
For more information on sports massage, click here
Deep tissue Massages
This type of massage is indicated to deeply release all accumulated muscle tension, especially in people who generate muscle load due to stressful situations, whether they are athletes or not, over time.
It is an intense massage and reaches the deeper muscle tissue layers. If your pain threshold is high, this is the one for you.
I make a special blend of essential oils that I make especially for you in each session.
This type of massage will help you:
Relax the muscles
Relieve muscle pain in the affected area
Improve the mobility of the treated areas
improve blood circulation
To learn more about deep tissue massage, click here.
Back&Neck Massage
Muscular tensions can affect any muscle, but the most common tend to appear in the neck, back and lower back.
The benefits of this massage are to prevent, reduce and eliminate muscle tension in this area, back and neck.
I make a special blend of essential oils that I make especially for you in each session.
Relaxing massage
This massage is of medium/soft intensity, with long and harmonious strokes, which apart from relaxing you mentally, will help you relax your muscles, the complement of the mixture of essential oils that I prepare especially for you, since
More information on relaxing massages, click here.
Reflexology
This technique is based on the pressure of points on the foot, acting in a reflex way on other parts of the body. Therefore, it helps to relax the muscles of all areas, improving the circulation of the stressed area, helping to eliminate the toxins that accumulate and bringing the blood loaded with nutrients.
I hope I have helped you to know a little more about the types of massages, if you have any doubts, you know... Contact me or leave a comment, I will answer it as soon as possible.
Thank you very much and, don't forget, always enjoy!!
mage: <a href='https://www.freepik.es/fotos/patron'>Foto de Patrón creado por freepik - www.freepik.es</a>
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